One on One Personal Training
The ultimate individualized program to help you achieve your health and wellness goals! After a complete assessment I will design a personalized program to specifically address your needs.
Whether you are looking for weight loss, muscle gain, firming and toning, speed and agility, endurance, race preparation or just a healthier way of life, I will design the optimum program to make your goals a reality. I will share my knowledge and passion for fitness with you and will utilize my positive motivation to keep you on track. Let's start creating a healthy, fearless lifestyle for you!
Corporate Wellness Programs
As a featured speaker for over 15 years, I am uniquely qualified to motivate your team to make healthy. productive lifestyle choices. I have spoken to groups from 5-1000 people and can provide accessible and effective ways for everyone to make small changes in their lifestyle that add up to big rewards! Nothing feels better than making positive changes in your life and becoming the master of your own healthy destiny! Let me show your team how to start today!
Small Group Personal Training
Get your friends together and let me lead you in a fun, personalized, high energy workout! I can train a variety of fitness levels within the same group by modifying exercises based on each individual's ability. Share your fitness journey with your friends or co-workers and the hour will fly by!!
Online and Skype Programming
Let me help you help you achieve your fitness goals when you are on vacation, out of town for business, or if you do not live in the Chicago area. I can provide you with weekly or monthly programming for daily workouts, positive motivation and nutritional guidelines to keep you on track! This program will include email support and lifestyle coaching directly from me. I will be with you every step of the way!
Bootcamp Training: Individual or small group
These sessions can be done either indoors or outside for the true hard charging client who wants to push themselves to the limits! Don't be scared!! I will motivate you in a positive, energetic way!