Testimonials
If you want to get motivated and fit, then Lauren Moreno would be the trainer for you! My two daughters and I have spent the last few years training with Lauren. She has completely changed how we look and how we feel about ourselves. If you are ready for a "new you", then don't hesitate to get to work with Lauren! It will be a great workout for your body and mind!!
Lori E.
Lori E.
I've had the good fortune of having Lauren as my trainer for 2 years. Her style of working with her clients is both professional and caring. Her eyes are never off her client and she constantly checks in to question how my body is feeling. She immediately adjusts the exercise to accommodate any pain I may be experiencing on a particular day due to a medical issue. I can say that working out with Lauren is really enjoyable!
Diane K.
Diane K.
I'm writing this letter to express my highest recommendation of Lauren Moreno and her outstanding ability in physical training. I was completely out of shape when I meet Lauren and she took me from being out of shape to the best shape of my life. Not only did she help me tailor my eating, she also helped motivate me to keep working hard even though there were times when I wanted to give up.
Her love and passion for helping people achieve their goals is like nothing I have ever seen. She is completely committed to you and will not let you fail. I just cannot say enough good things about her. Her workouts are intense, but I never regret those two hour beach workouts. She is the best trainer I've ever worked with.
Barbara T.
Her love and passion for helping people achieve their goals is like nothing I have ever seen. She is completely committed to you and will not let you fail. I just cannot say enough good things about her. Her workouts are intense, but I never regret those two hour beach workouts. She is the best trainer I've ever worked with.
Barbara T.
This letter is in regards to Lauren Moreno and her exemplary service as a Personal Trainer with my fitness team throughout the years. I have had the pleasure to work with Lauren during my tenure at Broken Sound Country Club and naturally thought to bring her as part of my team when I received the position as Fitness Director at The Bridges. Lauren has always shown a level of professionalism and passion in her field as a Personal Trainer and Group Exercise Instructor. She has always shown creative and innovative ideas for her programming and is always willing to go above and beyond in her training sessions with her clients. Her dedication t her field and continually educating herself in current fitness trends is what makes her one of her leaders in the fitness industry.
I would highly recommend Lauren Moreno in any fitness capacity, not only for her dedication and drive as a fitness professional and enthusiast, but also for her positive outlook and high energy personality.
Jessie C.
Fitness Director,
The Bridges Club
I would highly recommend Lauren Moreno in any fitness capacity, not only for her dedication and drive as a fitness professional and enthusiast, but also for her positive outlook and high energy personality.
Jessie C.
Fitness Director,
The Bridges Club
I was never a gym freak until I met Lauren Moreno. She is the most dedicated trainer I have ever known. Rain or shine, broken leg or arm, Lauren is ALWAYS ready and willing to come and train you! I developed a passion for fitness because of her! Since I started working out with her, I have lost 20 pounds and have kept it off. I love her interval training method and the fact that no two of her workouts are ever the same! If you really want to start reaching your fitness goals, then I would say training with Lauren is definitely the way to go!
Jaclyn B.
Jaclyn B.
I am writing this letter of recommendation for Lauren Moreno, Athletic Trainer and Conditioning Coach for Spanish River Boys Lacrosse. Lauren takes incredible pride in her work and approaches everything she did with my team with complete professionalism and dedication. As a competitive athlete herself, Lauren understands the need for expert athletic training and that knowledge and attitude translates to the field. Lauren was in charge of over 50 players and their conditioning. What is truly remarkable is not the number of players she transformed into better athletes, but the number of players she impacted from a mental standpoint. My players worked harder and longer as each session progressed and Lauren took the time to personally get to know each player. She is understanding to each player's limitations and needs and worked individually to meet not only our team's goals but the player's goals as well.
From a coaching standpoint, Lauren worked with me prior to every session to lay out my goals and how we would meet them. In the 7 seasons Lauren has worked with my team we had a combined record of 82-30, winning 5 National tournaments and consistently being ranked in the top ten in the state of Florida. Lauren has trained 7 All-Americans, 22 All State Players and those accolades I feel can directly be attributed to their level of fitness. I would recommend Lauren to any coach, team or player as an Athletic Trainer and Conditioning Coach.
Brian J.
Head Coach Spanish River Boys Lacrosse
From a coaching standpoint, Lauren worked with me prior to every session to lay out my goals and how we would meet them. In the 7 seasons Lauren has worked with my team we had a combined record of 82-30, winning 5 National tournaments and consistently being ranked in the top ten in the state of Florida. Lauren has trained 7 All-Americans, 22 All State Players and those accolades I feel can directly be attributed to their level of fitness. I would recommend Lauren to any coach, team or player as an Athletic Trainer and Conditioning Coach.
Brian J.
Head Coach Spanish River Boys Lacrosse
Lauren Moreno has been my Personal Trainer from 2008 to 2015. She has trained me in many different modalities including strength, cardiovascular, high intensity interval training and boot camp training. Every session is incredibly varied and Lauren makes sure that each session is safe and fun! Lauren is very creative and safely takes me beyond my limits, increasing my strength, speed and power! I've never looked or felt better in my life and I'm currently in my late forties!
Lauren has a very friendly, motivating attitude but at the same time is tough enough to push me to my edge. She is always thinking of ways to help me achieve my goals. She is very knowledgeable in all areas of exercise science as well as nutrition. She has consistently offered me terrific advice and enthusiastic motivation!
I would highly recommend Lauren as a trainer to anyone who wants to take their fitness to the next level, or even a beginner who wants to start a journey towards a healthy lifestyle. Lauren is an absolutely awesome trainer!
Vincent D.
Lauren has a very friendly, motivating attitude but at the same time is tough enough to push me to my edge. She is always thinking of ways to help me achieve my goals. She is very knowledgeable in all areas of exercise science as well as nutrition. She has consistently offered me terrific advice and enthusiastic motivation!
I would highly recommend Lauren as a trainer to anyone who wants to take their fitness to the next level, or even a beginner who wants to start a journey towards a healthy lifestyle. Lauren is an absolutely awesome trainer!
Vincent D.
I'm a 45 year old mother of two. I have always eaten healthy and worked out and am fairly knowledgeable about health and fitness. I have worked with other trainers but I could never get the results I wanted until I started training with Lauren 6 years ago. Lauren is simply amazing!!!! I can not praise her enough. My results were incredible and life changing!! She completely transformed my body. I have trained with many other trainers and none of them even come close to Lauren, She really knows her stuff. Lauren is incredibly positive, motivating and she truly cares about her clients. She is professional and dedicated to her clients. She is the perfect balance of tough and encouraging and can help anyone of all fitness levels!
Fern M.
Fern M.